Understanding Rheumatoid Arthritis (RA) Understanding Rheumatoid Arthritis Rheumatoid arthritis (RA) is a chronic autoimmune disease that causes joint inflammation and pain. It occurs when the immune system mistakenly attacks the tissues lining the joints, known as the synovium. This condition often affects the hands, knees, or ankles, usually on both…
How Inflammation Affects Brain Function in Depression: A Simplified Overview Introduction Understanding the Link Between Inflammation and Depression Depression is a significant global mental health concern. Studies indicate that inflammation may have a crucial impact on depression, influencing both the functioning and structure of the brain. This article delves…
Unlocking the Mysteries of the HPA Axis and Excessive Cortisol: Impact on the Brain and Strategies for Control The hypothalamic pituitary adrenal axis is one of the most important endocrine pathways that coordinate the response of the body to stress, and cortisol is often referred to as the "stress hormone."…
The Negative Effects of Excessive Screen Time Impact on Physical Health Excessive screen time can lead to various physical health problems in children. One of the most common issues is eye strain, often referred to as “computer vision syndrome.” Children who spend long hours staring at screens may experience headaches,…
Natural Skincare Routine for Glowing Skin: An Evidence-Based Approach The renewed concern with practicing healthy skin and having a glow has led to many individuals seeking natural ways of achieving that since there are many synthetic chemicals which are found in most store-bought products. In this post, I endeavor to…
Struggling with acne? In this enlightening video, we delve into the debate between Nature's Remedies and Over-the-Counter Solutions for treating and preventing acne. #Skincare enthusiasts, get ready for an eye-opening showdown as we debunk myths and uncover effective #acnetreatment and #acneprevention methods. From #skincaretips to crafting the perfect #skincareroutine, learn…
Understanding and Managing Sensitive Skin Introduction Sensitive skin can be difficult to define and manage, but it is a real experience for many people. If you've ever felt itching, irritation, or burning after using a skincare product, you may have sensitive skin. This doesn't mean there's something wrong with your…
Self-care is the ability of individuals, families and communities to promote health, prevent disease, maintain health, and cope with illness and disability with or without the support of a health worker. Self-care recognises individuals as active agents in managing their own health care, in areas including health promotion; disease prevention…