Zen Life Publications

Global South: Common Struggles, Shared Futures, Unified Voices

Archive

Month: June 2024

5 min read

Hormonal Axis: Hormonal Balance & Endocrine Harmony

Unlock the secrets to a healthier life with our guide on achieving hormonal balance and a gut health. Improve your endocrine harmony today! Demystifying Hormonal Axes: The Ultimate Guide To Achieving Hormonal Balance And Endocrine Harmony!

Written by

Yang BurzHome
4 min read

Hormonal Disruptors: Impacting Urban Hazards

Learn about the hidden dangers of hormonal disruptors in urban environments and how they can impact your health. Discover the shocking effects of these hazards and take steps to protect yourself and your loved ones.”

Written by

Yang BurzHome
7 min read

HPA and excessive cortisol: Nagative Effects on Brain

The hypothalamicpituitaryadrenal axis is one of the most important endocrine pathways that coordinate the response of the body to stress, and cortisol is often referred to as the “stress hormone.” Although this system is crucial for survival, its chronic activation and high levels of cortisol can have intense neurobiological effects on areas of the brain thought to be involved in mood regulation, cognition, and behavior. This article reviews mechanisms of HPA axis dysregulation, the neuropsychological and physiological consequences of sustained cortisol elevation, and evidence-based strategies to mitigate the effects of cortisol elevations. It should be of general interest to health professionals and to any researcher interested in neuroendocrinology and psychoneuroimmunology.

Written by

Yang BurzHome
5 min read

Screen Time: Nagative Effects On Kids Mental Health

In today’s digital age, screens are everywhere. From smartphones and tablets to computers and televisions, children are exposed to screens from a very young age. While technology can offer educational and entertainment benefits, excessive screen time has become a growing concern for parents and health experts alike. This essay explores the shocking effects of too much screen time on children and provides practical strategies for reducing and limiting screen use.

Written by

Yang BurzHome