Posted inStress and Anxiety

Self Talk and Slow Talk: Anxiety and Stress Relieving Technique

Slow talk is precisely what it sounds like speaking in a calm, deliberate way. This technique is helpful because anxiety often makes us feel rushed, causing us to communicate faster than we normally would. When we slow down our speech, however, we also slow down our physiological responses to stress, including our rapid heartbeat and heightened blood pressure. Here’s how slow talk helps:
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Posted inStress and Anxiety

Battle Stress for Optimal Neuroendocrine Function

Stress affects everyone and has a significant impact on our health, particularly the neuroendocrine system, which includes the Hypothalamus-Pituitary-Adrenal (HPA) axis. This system is crucial in managing the body's response to stress. To maintain a healthy lifestyle and optimal neuroendocrine function, it's essential to understand the link between stress and health. Here are ten strategies to help manage stress effectively: HPA axis
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