Global South: Common Struggls, Shared Futures

Zen Life Publications

Category

Liver and Gut

•3 min read

Gut Health: its Impact on Mental Health

he human gut is a complex ecosystem, known as the gut microbiome, that is home to trillions of microorganisms including bacteria, archaea, fungi, and viruses. This microbiome plays a crucial role in various bodily functions such as nutrient absorption, immune function, metabolism, and brain health. Factors such as diet, antibiotic use, and stress can disrupt the delicate balance of the gut microbiome, leading to a condition known as dysbiosis, which has been linked to digestive disorders, autoimmune diseases, and obesity.

Written by

Yang BurzHome
•5 min read

Liver Diseases: Symptoms & Treatments, lifestyle changes

Common Symptoms of Hepatitis A, B, and C  Hepatitis A – Fatigue – Sudden nausea and vomiting – Abdominal pain or discomfort, especially in the area of your liver on your right side beneath your lower ribs – Clay-colored bowel movements – Loss of appetite – Low-grade fever – Dark urine – Joint pain – […]

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Yang BurzHome
•8 min read

Ketogenic Diet: Health Benefits, and Tips

he Ketogenic diet here is the conventional where the daily amount of carbohydrates ranges between 20- 55g which forces the body to metabolize fat and fatty acids into energy instead of glycogen stored in glucose. This process is known as Ketosis in which the body synthesizes Ketones which, in turn, are utilized as energy sources. (Saslow et al., 2017).
 
Keto diet most often involves intake of high diet foods such as avocados, nuts, and fatty meat products coupled with small amounts of carbohydrates from fruits, grains and starchy foods. Despite that, following the diet may be restricted, some researchers have found that it can help to loss weight and treat some diseases like diabetes and heart issues (Bhanpuri et al., 2018)..

Written by

Yang BurzHome
•6 min read

Boost Your Gut Health with Turmeric and Black Pepper

“Experience improved digestion with the powerful combination of turmeric and black pepper. This duo is known for its gut health benefits and is a top choice for digestive aid supplements. Shop now and take your gut health to the next level!

Written by

Yang BurzHome
•5 min read

Improve Your Liver Health with Diversity of Food

“Discover how to boost your liver health with supplements and a healthy diet. Learn how to naturally improve liver function and protect against diseases. Find top supplements and dietary tips to support your liver health.

Written by

Yang BurzHome
•4 min read

Food Diversity and Balanced Diet for Gut Health

Discover the key to improving your gut health – food diversity and a balanced diet. Learn how incorporating a variety of foods can unlock a wealth of health benefits and optimize your overall well-being.

Written by

Yang BurzHome

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