Posted inStress and Anxiety

Battle Stress for Optimal Neuroendocrine Function

Stress affects everyone and has a significant impact on our health, particularly the neuroendocrine system, which includes the Hypothalamus-Pituitary-Adrenal (HPA) axis. This system is crucial in managing the body's response to stress. To maintain a healthy lifestyle and optimal neuroendocrine function, it's essential to understand the link between stress and health. Here are ten strategies to help manage stress effectively: HPA axis
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Posted inMental Health

Surprising of Kindness Benefits for Mental Health

Discover the incredible benefits that kindness and a zen lifestyle can have on your mental health, wellness, and overall health. Learn how incorporating these practices into your daily routine can lead to improved well-being and a greater sense of inner peace and happiness. Start practicing kindness and embracing a zen lifestyle today for a healthier mind, body, and spirit.
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HPA and excessive cortisol: Nagative Effects on Brain

The hypothalamicpituitaryadrenal axis is one of the most important endocrine pathways that coordinate the response of the body to stress, and cortisol is often referred to as the "stress hormone." Although this system is crucial for survival, its chronic activation and high levels of cortisol can have intense neurobiological effects on areas of the brain thought to be involved in mood regulation, cognition, and behavior. This article reviews mechanisms of HPA axis dysregulation, the neuropsychological and physiological consequences of sustained cortisol elevation, and evidence-based strategies to mitigate the effects of cortisol elevations. It should be of general interest to health professionals and to any researcher interested in neuroendocrinology and psychoneuroimmunology.
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Posted inMental Health

Screen Time: Nagative Effects On Kids Mental Health

In today's digital age, screens are everywhere. From smartphones and tablets to computers and televisions, children are exposed to screens from a very young age. While technology can offer educational and entertainment benefits, excessive screen time has become a growing concern for parents and health experts alike. This essay explores the shocking effects of too much screen time on children and provides practical strategies for reducing and limiting screen use.
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