Posted inLife Coaching

Online Coaching Practice Policies

Appointments and Cancellations Please remember to cancel or reschedule 24 hours in advance. You will be responsible for the entire fee if cancellation is less than 24 hours. Meeting details:…
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Amazing Benefits of Holistic Life and Zen Lifestyle

Holism is the belief that everything is interconnected and that a person's health and well-being are dependent on a balance between physical, emotional, intellectual, and spiritual aspects. A holistic lifestyle involves interactions with the environment, social life, and relationships with others. Mindfulness is crucial for addressing mental, emotional, and spiritual well-being.
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Posted inLiver and Gut

Gut Health: its Impact on Mental Health

he human gut is a complex ecosystem, known as the gut microbiome, that is home to trillions of microorganisms including bacteria, archaea, fungi, and viruses. This microbiome plays a crucial role in various bodily functions such as nutrient absorption, immune function, metabolism, and brain health. Factors such as diet, antibiotic use, and stress can disrupt the delicate balance of the gut microbiome, leading to a condition known as dysbiosis, which has been linked to digestive disorders, autoimmune diseases, and obesity.
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Posted inHerbs and Home Remedies

Rhodiola Adoptogen: Health Benefits and How to Use

Rhodiola Adoptogen: Health Benefits and How to Use Rhodiola is a stimulating adaptogen (only red ginseng is more stimulating) but not a nourishing one. It has significant benefits for the nervous system, and it has been shown to enhance alertness, reduce fatigue, improve memory, and relieve depression.I regularly use rhodiola for people with deficient (asthenic) depression or stagnant depression, for altitude sickness (used with cordyceps, reishi, and holy basil), and for adult attention deficit hyperactivity disorder (ADHD) as well as to help people recover from head trauma injury. For head trauma injuries, I combine it with gotu kola, bacopa, white peony, standardized ginkgo extract, holy basil, or Chinese polygala.
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Posted inHerbs and Home Remedies

What are the essential nutrients I need daily?

What are the essential nutrients I need daily? Nutrition is essential for our health, affecting everything from how much energy we have to how well our immune system works. We need to get certain nutrients—called essential nutrients—from our diet because our bodies can't make them on their own. These nutrients are important for our daily activities, growth, and healing. Whether you're just starting to learn about nutrition or you're already knowledgeable and want to refresh your memory, it's important to understand the essential nutrients that keep us healthy and help prevent diseases. In this article, we'll explore what these nutrients are, why they're important, and where you can find them in your everyday meals.
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Posted inHerbs and Home Remedies

Unlocking the Power of Ashwagandha: Adaptogenic Herb

Ashwagandha is among the top natural health herbs because it is one of the most powerful ones. As an adaptogen, ashwagandha makes our bodies strong enough to cope with stress attracts balance in us, and increases agility against physical and mental challenges. Ashwagandha, being a major herb in Ayurvedic medicine, has experienced the process of becoming a therapeutic agent to support energy levels, relaxation, and wellness for decades. How come this plant is so different from the others? Let's begin with the many benefits of ashwagandha and see why it is getting attention worldwide.
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American Ginseng: Health Benefits and Dosage

American ginseng, on the other hand, is considered as an adaptogen, mild central nervous stimulant, immune amphoteric, and hypoglycemic agent. These characteristics are responsible for the therapeutic effects of American ginseng on the HPA axis, stress response, metabolic function, and immune modulation.
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Herbs Used Everywhere and Their Medicinal Use

The use of herbs to treat diseases can be traced back thousands of years where traditional herbal practice is formed as the basis for many modem health care systems around the world. This includes medicine in Traditional Chinese Medicine through Ayurvedic practice practiced in India and by indigenous ones in Africa and the America, which considers herbs useful for medicinal purposes.
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Posted inHealth Products

 Seeq Protein: Innovations in Functional Protein Supplementation

Protein supplementation has become a cornerstone in various fields, from sports nutrition to clinical applications in recovery and chronic disease management. Within this landscape, the Seeq protein product has emerged as a notable innovation, specifically catering to health-conscious consumers and athletes seeking convenient, high-quality protein sources.This article provides a comprehensive overview of Seeq protein, examining its composition, unique properties, efficacy, and applications in different domains, as well as its advantages and limitations within the current protein supplement market.
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 Botox Serums: Incredible Anti-Aging Treatments

The quest for youthful skin has led to remarkable progress in dermatological and cosmetic treatments, with Botox standing out as a leading option in anti-aging therapies. Traditionally given through injections, Botox (botulinum toxin) has now been developed into topical serums, providing a less invasive choice for those looking to achieve smoother, more youthful skin. This article explores the science behind Botox serums, their effectiveness as anti-aging solutions, and their potential benefits and drawbacks compared to conventional Botox injections.
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Posted inLiver and Gut

Ketogenic Diet: Health Benefits, and Tips

he Ketogenic diet here is the conventional where the daily amount of carbohydrates ranges between 20- 55g which forces the body to metabolize fat and fatty acids into energy instead of glycogen stored in glucose. This process is known as Ketosis in which the body synthesizes Ketones which, in turn, are utilized as energy sources. (Saslow et al., 2017).   Keto diet most often involves intake of high diet foods such as avocados, nuts, and fatty meat products coupled with small amounts of carbohydrates from fruits, grains and starchy foods. Despite that, following the diet may be restricted, some researchers have found that it can help to loss weight and treat some diseases like diabetes and heart issues (Bhanpuri et al., 2018)..
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Posted inNutrition

Acne Diet: Amazing Health Benefits, And Tips

Acne is a common skin disorder that can afflict anyone at any age. It is distinguished by the appearance of pimples, blackheads, and whiteheads. While the precise etiology of acne is unknown, it is assumed to be a combination of genetics, hormones, and food. Acne is a lifestyle disease. This skin ailment is affecting about 10% of the global population. Acne is the most common dermatologic disorder in the United States, impacting about 17 million people of all ages. Partly it is because of fast food items, such as burgers, nuggets, hot dogs, French fries, drinks, and milkshakes, are cornerstones of a typical Western diet and may raise acne risk.  acne diet...
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Posted inHealth Products

Collagen Mask: Health Benefits and How to Use

Collagen masks are nowadays applied in the skincare industry because they may have numerous advantages for the skin. It is a protein that is present in the human body and these masks are meant to enhance skin moisture, flexibility, and fight aging. This article then offers a literature review on the available scientific data on the collagen masks and the usage instructions.
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 Soursop Bitters: Amazing Health Benefits and Dosage

Soursop (Annona muricata), commonly referred to as Graviola or Guanabana, has gained considerable attention in both traditional and modern medicine due to its various health benefits. Soursop bitters, derived from the leaves, bark, and fruit of the soursop tree, are a concentrated extract believed to offer a range of medicinal effects. This article delves into the health benefits of soursop bitters, the best ways to consume them, and recommended dosages, all backed by scientific research.Soursop bitters provide various health benefits, including anticancer and anti-inflammatory properties, as well as support for digestive health and neuroprotection. However, like any herbal supplement, it’s crucial to use it responsibly by adhering to the recommended dosage and being aware of possible side effects. For those looking for natural ways to enhance their health, soursop bitters could be a promising choice, although more research is necessary to fully understand its long-term effects.
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Self-Heating Lunch Box: Game Changer for Travel

Amazing Self-Heating Lunch Box: A New Frontier for Travel and WorkIf you are fed up with cold meals during lunch break or while traveling, then a self-heating lunch box might be what you need. After using one, I can say this is a perfect alternative to a microwave oven since it is portable for those with busy schedules. Self-Heating Lunch Box A self-heating lunch box is as simple as its name suggests, a lunch box that is capable of warming up your food on its own without the help of a microwave. With the built-in heating technology, you can heat your food anywhere; at the workplace, in your car, or even on the move. It requires only an outlet or USB port to plug in and get going, and you are good to go.
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