The human gut is a complex ecosystem, known as the gut microbiome, that is home to trillions of microorganisms including bacteria, archaea, fungi, and viruses. This microbiome plays a crucial role in various bodily functions such as nutrient absorption, immune function, metabolism, and brain health. Factors such as diet, antibiotic…
Common Symptoms of Hepatitis A, B, and C Hepatitis A – Fatigue – Sudden nausea and vomiting – Abdominal pain or discomfort, especially in the area of your liver on your right side beneath your lower ribs – Clay-colored bowel movements – Loss of appetite – Low-grade fever – Dark…
All about Ketogenic DietThe Ketogenic diet, or the “Keto” diet, has recently become one of the most popular diets for weight loss, diabetes, heart health, and even lifestyle (Paoli et al., 2013) . The Ketogenic diet here is the conventional where the daily amount of carbohydrates ranges between 20- 55g…
..Lower Cholesterol Naturally: Tips for Reducing Cholesterol Without Medication Elevated cholesterol levels are a bigger risk factor for cardiovascular ailments (CVD). While statins and other drugs are usually used to manage hypercholesterolemia, there, is growing interest in alternative approaches. Here we examine the influence of dietary modifications, lifestyle changes, and…
Boost Your Gut Health with Turmeric and Black Pepper Maintaining a healthy gut is essential for overall well-being. A healthy gut not only aids digestion but also supports your immune system, mood, and even energy levels. One simple and natural way to boost your gut health is by incorporating turmeric…
Improve Your Liver Health with Supplements and a Diversity of Food Introduction Your liver is one of the most important organs in your body, responsible for processing nutrients, filtering toxins, and maintaining metabolic health. With the rise of fatty liver disease and other liver-related issues, it's more important than ever…
Introduction Gut health has become a buzzword in recent years, but its importance cannot be overstated. Our gut, or digestive system, is a central player in our overall well-being, influencing everything from digestion to mental health. One of the most effective ways to support gut health is through food diversity…
Detoxification is a rather elaborate and a very vital functional process for human health. Finding ways to follow safe, science-based protocols to help your body cleanse itself and rid its systems of unwanted substances is the best way to go. It is always advisable to seek the services of a…