Get Radiant Skin: Easy Tips & Hacks for a Glowing Skin
Your skin is the largest organ that you have, so you want to take care of it. Glowing skin is typically seen as a sign of health and vitality. Dull or dry skin, on the other hand, can make you feel less than your best. Here are 10 products and lifestyle changes that you can implement as part of your beauty and skincare routine. You probably already have everything you need in your pantry, kitchen, or medicine cabinet. Get Radiant Skin with these Easy Tips & Hacks for a Glowing Complexion
1. Soothe skin with virgin coconut oil
Coconut oil has anti-inflammatory, antioxidant, and healing properties. But using coconut oil on your face may not work for every skin type. Do not use if you have allergies to coconut.
If you’re able to apply it without irritation, it can be used in a number of ways. You can use coconut oil to:
• take off makeup
• soothe your skin barrier
• promote dewy-looking skin that’s healthy below the surface layer
Research shows that coconut oil is a good moisturizer. Try massaging a small amount of coconut oil onto your face. Let it soak in for a few minutes before washing off with your normal cleanser.
2. Use aloe vera to keep skin strong and healthy
Aloe vera has healing properties and may stimulate new cell growth. It also soothes and moisturizes without clogging pores. Using aloe vera after you’ve washed your face each day may give your skin that healthy glow.
It’s possible to be allergic to aloe vera. Test it first by rubbing a small amount on your forearm and if there’s no reaction in 24 hours, it should be safe to use.
3. Moisturize properly after washing your face
Moisturize your skin with products that lock in moisture, promote healing, and have antioxidant properties to encourage a glowing, youthful look. Don’t exfoliate your skin when it feels dry, and don’t skip moisturizer just because your face feels oily.
Apply moisturizer to your skin when it’s still wet from a shower or from rinsing your face. This will lock in extra moisture rather than working on a surface level to make your face feel smooth.
4. Wear sunscreen daily
Wearing sunscreen with an SPF of 15 or above can prevent skin cancer. Keeping your skin shielded from harmful UV rays also guards against photo aging, which is the process of skin aging.
Make sure to apply a product with sunscreen every morning, even on days when it’s raining or the sky is overcast.
5. Find a cleansing routine that works
You don’t want to rob your skin of moisture by washing it too often, and you don’t want to encourage your pores to produce too much extra oil to compensate for too much washing.
Washing your face after you’ve worked up a sweat, first thing in the morning, and right before bed is typically the sweet spot for healthy skin.
6. Avoid smoke and secondhand smoke
When you expose your skin to cigarette smoke, you’re coating your face with all sorts of chemical toxins. This ups the oxidative stress in your skin cells, leading to prematurely aged skin.
If you smoke, consider your skin as another reason to quit.
7. Drink more water
Your skin is made up of cells that need water to function well. The connection to drinking water and having healthy skin is still ongoing, but at least one 2015 studyTrusted Source concluded there’s a strong link between drinking more water and having healthier skin.
Aim for at least eight 8-ounce glasses of water per day.
8. Eat to nourish your skin
Eating a diet that’s rich in fruits and vegetables will boost the vitamins and antioxidants in your body. According to the Mayo Clinic, eating healthy fats, like fish oils, and staying away from processed foods with lots of preservatives may have a direct connection to healthier looking skin.
9.Take probiotics
Probiotic supplements may:
• boost your immune system
• improve your digestion
• reduce bloating and inflammation in your digestive tract
According to one 2014 study, probiotics can contribute to healthy hair and visibly glowing skin, too.
10. Shorten your shower
Steam and heat can open pores and help you get rid of toxins. But running hot water over your skin for more than a few minutes at a time can strip away oil from your skin, leaving it looking tired and dull. Try to minimize your skin’s exposure to water that’s extremely hot.
You may also consider cooling down the temperature in the latter part of your shower to improve circulation, which may give your face a more toned and youthful appearance. As an added benefit, this might even boost your immune system.
The takeaway
Paying attention to your skin is a form of self-care that can pay off in skin that visibly glows. Sometimes stress, nutritional deficiencies, hormone imbalances, and other health conditions can make achieving glowing skin more challenging.
Speak to your primary care provider or dermatologist if you’re concerned about the way your skin looks. Dull, dry, flaky, or patchy skin can be a symptom of other health conditions.
There is one beauty trend that will never go out of style, it’s glowing skin. However, maintaining a luminous, radiant complexion can be challenging. Our lifestyle habits, environment, and routines can often lead to dullness. But thankfully, there are several ways to combat these factors and boost your skin’s natural glow, from incorporating ingredients like vitamin C to getting regular facials.
Be Consistent With Your Skincare Routine
You’ll often hear that consistency is key in life, and this rings true for your skincare routine as well. “Consistency with your basic regimen is key to healthy, glowing skin,” says Dr. Rubin. “Introducing too many new (and harsh) ingredients can lead to irritation, especially if you have sensitive skin.”
“In general, using a gentle cleanser and moisturizing twice daily is important for healthy and glowing skin,” Dr. Cohen adds.
Wear Sun Protection Every Day
The experts agree that sunscreen application is perhaps the most important step to achieving glowy, healthy skin. “The best-kept secret to glowing skin is sun protection,” Johnson says. “Shielding your skin from harmful UV rays prevents premature aging and maintains an even skin tone. Opt for broad-spectrum sunscreens with at least SPF 30 protection and reapply throughout the day, especially if you’re outdoors but even inside. Most windows do not protect from all UV types.”
Aside from applying a topical SPF, there are other steps you can take to shield your skin. “Wear a neck gaiter in the sun to protect your neck,” Dr. Camp says. “[You should also wear] wide-brimmed hats, [which] offer more sun protection than baseball hats. Wearing sunglasses [can also] protect your eyes and prevent you from squinting, which can deepen crow’s feet wrinkles over time.”
Hydrate Your Skin
Hydration is also essential for glowing, balanced skin. “Hydrated skin is happy skin,” Johnson says. “Set the stage for a healthy and balanced skin barrier by incorporating a hydrating serum into your routine to boost moisture levels. It will do wonders for your natural glow. Look for ingredients like ectoin, glycerin, or ceramides to replenish and nourish skin’s barrier.”
Be Sure to Exfoliate
“Regular exfoliation is key to removing dead skin cells that can dull your complexion,” Johnson says. “I recommend incorporating a gentle physical exfoliant like jojoba beads, chemical exfoliants like alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs), and even mild enzymes into your routine. These can help slough off dead skin cells that sit on the external layer of the skin, revealing fresher, more radiant skin underneath.” She recommends trying Provence Beauty’s Banana Bliss Daily Facial Serum—it’s infused with banana enzymes, AHA, and BHA.
It is important to note that there is such thing as too much exfoliation. Dr. Cohen recommends including exfoliation in your routine once a week. Listen to your skin, and always patch test before using a new exfoliator on your face.
Add Retinol to Your Routine
The experts agree that retinol should be included in your routine. The ingredient can help even skin tone, improve texture, and enhance skin cell turnover. It’s best to slowly incorporate retinol into your nighttime routine—use a gentle formula like Peter Thomas Roth’s Retinol Fusion PM Night Serum ($65) or Shani Darden’s Retinol Reform.
“Retinols should be used at night because they make your skin more sun sensitive,” Dr. Camp says. “Retinols and retinoids do not need to make your skin peel to be effective. If they do, it’s an indication of skin irritation.”
Consider Using Vitamin C
There’s a reason beauty pros recommend vitamin C as a can’t-miss step in your routine. “Adding vitamin C to your skincare regimen can [help you achieve] an overall radiant glow,” Johnson shares. “Vitamin C is a powerful antioxidant that helps to even out skin tone and reduce the appearance of dark spots. This powerhouse ingredient can also defend against environmental stressors, leaving you with a healthy complexion.”
Consider Laser Treatments
Many laser treatments can help contribute to glowing skin—Dr. Cohen recommends UltraClear. “Laser skin resurfacing can help stimulate collagen, elastin, and new cell growth, leaving you feeling confident in your skin,” he explains. “In particular, UltraClear uses advanced skin rejuvenation technology that helps reverse signs of aging from inside deeper the layers all the way up to the surface layers, addressing multiple skin conditions in one treatment session. It’s truly becoming the go-to laser for making your skin look and feel more luminous, glowy, and smooth.”
Assess Your Pillows
Your pillows can impact the appearance of your skin. Ensuring they’re always clean can help reduce breakouts. “Flip your pillowcase over halfway through the week or flip it inside out to avoid sleeping on fabric with sweat, oil, and product residue,” Dr. Camp says. Our experts also suggest using a satin or silk pillowcase, as they’re gentler on your skin.
You may also want to consider the number of pillows you sleep with. “Sleeping on two pillows may limit lower eyelid swelling and puffiness that appears in the morning,” Dr. Camp adds. This is because keeping your head fully elevated can help reduce fluid retention while you sleep.
Prioritize Rest
A good night’s sleep is valuable for many reasons, including skin health. “Beauty sleep is real,” Johnson explains. “Since our skin does most of its repair while we sleep, getting seven to nine hours of quality sleep each night allows your skin the time it needs to regenerate and repair from the daily stressors ranging from pollution to free radicals. Lack of sleep can be obvious and lead to dullness and dark circles, so it is important to prioritize rest for a radiant complexion.”
Get a Professional Facial Treatment
Regularly visiting an esthetician or dermatologist for skin care treatments can help you maintain an ever-lasting glow. “Do not forget to treat yourself to facials or massages that can help you destress less,” Johnson says. “Stress can wreak havoc on your skin, and professional treatments such as microdermabrasion, hydrating facials, and facial massages boost circulation, remove impurities, and deeply nourish the skin to achieve that coveted glow.”
Proper Nutrition Is Important
“Your skin is a reflection of the health of your body overall,” Dr. Camp says. Proper nutrition can not only help improve your glow but also impact skin oil levels, acne, and even the look of aging.1
“Mindful nutrition for your gut and skin go hand-in-hand for healthy-looking skin,” Johnson adds. “A harmonious balance of the gut and skin microbiomes is essential for glowing skin. By nourishing our gut with a diverse, nutrient-rich diet and supporting our skin with gentle skincare practices, like probiotic ingredients, that promote a balanced skin microbiome, we can achieve a radiant complex from the inside out.”
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Get ready to achieve radiant and glowing skin with this comprehensive Natural Skincare Routine video! Discover the ultimate secrets to boost your beauty naturally as we dive deep into effective #skincare practices. Whether you’re a skincare enthusiast or a beginner, these #skincaretips will revolutionize your routine. Say goodbye to dull skin and hello to a luminous complexion by following our step-by-step #skincareroutine designed to enhance your natural beauty effortlessly. Transform your skin and unleash its natural glow by incorporating these easy and impactful tips into your daily regimen. Watch now for a flawless skin transformation! , #skincareroutine , #skincaretips
What are Natural Skincare Routine for Glowing Skin? – YouTube
https://www.youtube.com/watch?v=OtuGICYqRPA
Transcript:
(00:00) none of that chemical stuff it’s time to revolutionize your skincare routine with natural ingredients start your morning with a gentle cleanse mix a tablespoon of honey with a few drops of water massage onto your skin and rinse with lukewarm water next balance your Skin’s pH with a natural toner like rose water or green tea for that morning glow apply a vitamin C serum made from citrus fruits follow up with a lightweight moisturizer like aloe vera gel mixed with jojoba oil and don’t forget the sun
(00:29) protection use a zinc oxide based sunscreen for broadspectrum coverage at night remove the day’s Grime with a mix of coconut and castor oil exfoliate two to three times a week with a gentle oatmeal and honey scrub apply your toner again then indulge your skin with a richer serum like rose hip oil or vitamin E and lavender oil finish with a heavyduty moisturizer such as shea butter or aloe vera gel with Argan Oil and dab on some almond oil around your eyes remember consistency is key drink water eat well and Patch Test new
(00:59) ingredients