Posted inMental Health
Know Why Sleep is Critical for Creativity and Memory
Know Why Sleep is Critical for Creativity and Memory we need sleep before learning to prepare our brain to lay down those new memory traces.
Posted inHerbs and Home Remedies
Rhodiola Adoptogen: Health Benefits and How to Use
Rhodiola Adoptogen: Health Benefits and How to Use Rhodiola is a stimulating adaptogen (only red ginseng is more stimulating) but not a nourishing one. It has significant benefits for the nervous system, and it has been shown to enhance alertness, reduce fatigue, improve memory, and relieve depression.I regularly use rhodiola for people with deficient (asthenic) depression or stagnant depression, for altitude sickness (used with cordyceps, reishi, and holy basil), and for adult attention deficit hyperactivity disorder (ADHD) as well as to help people recover from head trauma injury. For head trauma injuries, I combine it with gotu kola, bacopa, white peony, standardized ginkgo extract, holy basil, or Chinese polygala.
Posted inHerbs and Home Remedies
What are the essential nutrients I need daily?
What are the essential nutrients I need daily? Nutrition is essential for our health, affecting everything from how much energy we have to how well our immune system works. We need to get certain nutrients—called essential nutrients—from our diet because our bodies can't make them on their own. These nutrients are important for our daily activities, growth, and healing. Whether you're just starting to learn about nutrition or you're already knowledgeable and want to refresh your memory, it's important to understand the essential nutrients that keep us healthy and help prevent diseases. In this article, we'll explore what these nutrients are, why they're important, and where you can find them in your everyday meals.
Posted inStress and Anxiety
Self Talk and Slow Talk: Anxiety and Stress Relieving Technique
Slow talk is precisely what it sounds like speaking in a calm, deliberate way. This technique is helpful because anxiety often makes us feel rushed, causing us to communicate faster than we normally would. When we slow down our speech, however, we also slow down our physiological responses to stress, including our rapid heartbeat and heightened blood pressure. Here’s how slow talk helps:
Posted inHerbs and Home Remedies
Unlocking the Power of Ashwagandha: Adaptogenic Herb
Ashwagandha is among the top natural health herbs because it is one of the most powerful ones. As an adaptogen, ashwagandha makes our bodies strong enough to cope with stress attracts balance in us, and increases agility against physical and mental challenges. Ashwagandha, being a major herb in Ayurvedic medicine, has experienced the process of becoming a therapeutic agent to support energy levels, relaxation, and wellness for decades. How come this plant is so different from the others? Let's begin with the many benefits of ashwagandha and see why it is getting attention worldwide.
Posted inHerbs and Home Remedies
American Ginseng: Health Benefits and Dosage
American ginseng, on the other hand, is considered as an adaptogen, mild central nervous stimulant, immune amphoteric, and hypoglycemic agent. These characteristics are responsible for the therapeutic effects of American ginseng on the HPA axis, stress response, metabolic function, and immune modulation.